Pray without ceasing
The Jesus Prayer
A short prayer prayed many times. Breathe in on the first half, breathe out on the second. The chotki — the prayer rope — holds the count for you. Begin small. Be patient.
The Jesus Prayer
“Lord Jesus Christ,
Son of God,
have mercy on me,
a sinner.”
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A word from the Fathers
“The continual invocation of the Name of Jesus, joined with the remembrance of His person, is a way of unceasing prayer. It enters the heart slowly, and remains there as a quiet fire.”
— Paraphrased from St. Theophan the Recluse.